Weight Training & Nutrition Plans
Achieve your fitness goals faster with a plan designed just for you, combining tailored workouts and customized nutrition guidance.
Weight Training
Weight Loss
Pilates
TRX
Body Building
Benefits
Tailored Workouts: Customized weight training programs designed to match the client’s fitness level, goals, and preferences.
Expert Trainer: From a 15+ year expert in the fitness industry. A NASM-certified trainer with additional certifications in Pilates and High-Performance Training (CHPC).
Personalized Nutrition Plans: Diet plans crafted to support the training regimen, tailored to the client’s nutritional needs and lifestyle.
Results-Driven: Measure your results in 3 months, with a focus on metrics like muscle gain, fat loss, or overall fitness improvement.
Details
Weekly Check-ins: Weekly check-ins with Michelle to track progress, adjust plans, and keep clients motivated. Check-ins will be scheduled during consultations.
Custom Plans for All Levels: Whether they are beginners or advanced athletes, we create personalized plans for all fitness levels.
Training Phases: 3 month plan with first two week workout plan available at the time of start. Adjustments will be made on how you are doing with your training and abilities.
Nutrition Strategy: The plan will come with a list of food resource guide and sample plan with ways for you to adjust the foods of choice so you can stick to a healthy way of eating.
Pricing
Meet Your Expert Trainer
Hi, I’m Michelle Wilson. With over 15 years of experience in the fitness industry, I began my journey after my third child, driven by a desire to regain my health. This passion led me to compete in Bodybuilding Figure Competitions in my 40s and complete triathlons in my 50s. I'm a NASM-certified trainer with additional certifications in Pilates and High-Performance Training (CHPC). My philosophy centers on sustainable, level-based training that empowers clients to achieve their fitness goals while embracing a healthy lifestyle. Through Fit Body Warrior, I help clients achieve remarkable results by focusing on the mind, body, and spirit.
