Finally — a Simple Strength Program Made for Beginners

FitBody Basics 101

FitBody Basics 101 teaches you proper form, builds confidence, and gets you ready to lift heavier — all from home, in just 45 minutes.

Program Duration

Program Duration

45 min

45 min

Fitness Level

Fitness Level

Beginner

Beginner

Environment

Environment

Self-Paced

Self-Paced

What You'll Get

Easy-to-follow beginner weight training plan

Easy-to-follow beginner weight training plan

Easy-to-follow beginner weight training plan

Easy-to-follow beginner weight training plan

Learn to use correct form for exercises

Learn to use correct form for exercises

Learn to use correct form for exercises

Learn to use correct form for exercises

Build stabilization & body strength

Build stabilization & body strength

Build stabilization & body strength

Build stabilization & body strength

How It Works

Follow along online — a self-paced program

Follow along online — a self-paced program

Follow along online — a self-paced program

Follow along online — a self-paced program

Short 45‑minute sessions you can repeat

Short 45‑minute sessions you can repeat

Short 45‑minute sessions you can repeat

Short 45‑minute sessions you can repeat

Challenge yourself by adding heavier weights or bands

Challenge yourself by adding heavier weights or bands

Challenge yourself by adding heavier weights or bands

Challenge yourself by adding heavier weights or bands

Move better and feel stronger — all from home.

Lay The Foundation for a fitter you

What You'll Need

(No fancy machines or gym membership required!)

Exercise ball

Weights of your choice

Workout bands with handles & door anchor

Leg bands

Workout step (not necessary)

Affordable Pricing For All

A one-time investment to build your foundation for strength.

*Always check with your medical professional before beginning any programs!*

FitBody Basics 101

$37

For beginner fitness level

Easy program to follow

Body stabilization

Enhance correct form

Self-pace program

Affordable Pricing For All

A one-time investment to build your foundation for strength.

*Always check with your medical professional before beginning any programs!*

FitBody Basics 101

$37

For beginner fitness level

Easy program to follow

Body stabilization

Enhance correct form

Self-pace program

Affordable Pricing For All

A one-time investment to build your foundation for strength.

*Always check with your medical professional before beginning any programs!*

FitBody Basics 101

$37

For beginner fitness level

Easy program to follow

Body stabilization

Enhance correct form

Self-pace program

Move better and feel stronger — all from home.

Lay The Foundation for a fitter you