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Finally — a Simple Strength Program Made for Beginners

FitBody Basics 101

FitBody Basics 101 teaches you proper form, builds confidence, and gets you ready to lift heavier — all from home, in just 45 minutes.

Coming Soon!

Program Duration

45 min

Fitness Level

Beginner

Environment

Self-Paced

What You'll Get

Easy-to-follow beginner weight training plan

Learn to use correct form for exercises

Build stabilization & body strength

How It Works

Follow along online — a self-paced program

Short 45‑minute sessions you can repeat

Challenge yourself by adding heavier weights or bands

Move better and feel stronger — all from home.

Lay The Foundation for a fitter you

Coming Soon!

What You'll Need

(No fancy machines or gym membership required!)

Exercise ball

Weights of your choice

Workout bands with handles & door anchor

Leg bands

Workout step (not necessary)

Affordable Pricing For All

A one-time investment to build your foundation for strength.

*Always check with your medical professional before beginning any programs!*

FitBody Basics 101

$37

For beginner fitness level

Easy program to follow

Body stabilization

Enhance correct form

Self-pace program

Coming Soon!

Affordable Pricing For All

A one-time investment to build your foundation for strength.

*Always check with your medical professional before beginning any programs!*

FitBody Basics 101

$37

For beginner fitness level

Easy program to follow

Body stabilization

Enhance correct form

Self-pace program

Coming Soon!

Affordable Pricing For All

A one-time investment to build your foundation for strength.

*Always check with your medical professional before beginning any programs!*

FitBody Basics 101

$37

For beginner fitness level

Easy program to follow

Body stabilization

Enhance correct form

Self-pace program

Coming Soon!

Move better and feel stronger — all from home.

Lay The Foundation for a fitter you

Coming Soon!