Finally — a Simple Strength Program Made for Beginners
FitBody Basics 101
FitBody Basics 101 teaches you proper form, builds confidence, and gets you ready to lift heavier — all from home, in just 45 minutes.
What You'll Get
How It Works
Move better and feel stronger — all from home.
Lay The Foundation for a fitter you
What You'll Need
(No fancy machines or gym membership required!)
Exercise ball
Weights of your choice
Workout bands with handles & door anchor
Leg bands
Workout step (not necessary)